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Del Taco Fries Side Order - Nutrition Facts and detailed Analysis
69

Fries Side Order

Del Taco - Fries has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Del Taco - Fries has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C10.6 mg17.6%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.3 mg0.5%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Sodium193.6 mg8.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat2.5 g12.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 2.5 g 12.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 193.6 mg 8.1%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 2.1 g8.5%

Sugars 0.4 g

Protein 2.5 g 4.9%

Vitamin A Vitamin C 17.6%

Calcium 0.5% Iron 5.9%

*Based on a 2000 Calorie diet

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