Del Taco - Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Del Taco - Fries has been given a composite ranking of 69, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.3 mg | 0.5% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 193.6 mg | 8.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 2.5 g 12.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 193.6 mg 8.1%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 2.1 g8.5%
Sugars 0.4 g
Protein 2.5 g 4.9%
Vitamin A Vitamin C 17.6%
Calcium 0.5% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 3.3 g | Carbs 4.9 g | Fat 0.98 g
Per 100g | Calories 118
Protein 7.3 g | Carbs 20 g | Fat 1.4 g
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 45
Protein 0.64 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 336
Protein 4.4 g | Carbs 35.4 g | Fat 21.2 g
Per 100g | Calories 235
Protein 6.6 g | Carbs 24.1 g | Fat 13.5 g
Per 100g | Calories 159
Protein 11.6 g | Carbs 15.9 g | Fat 7.2 g
Per 100g | Calories 188
Protein 10.9 g | Carbs 14.5 g | Fat 9.7 g
Per 100g | Calories 225
Protein 5.7 g | Carbs 17.1 g | Fat 15.4 g
Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g
Per 100g | Calories 227
Protein 8.8 g | Carbs 18.1 g | Fat 13.2 g
Per 100g | Calories 227
Protein 12.9 g | Carbs 16.1 g | Fat 13.3 g